I'm going to try an 'easy' five miles on tarmac tonight, i twisted my ankle running on an icy Winter hill last Wednesday night.
I'm going to try an 'easy' five miles on tarmac tonight, i twisted my ankle running on an icy Winter hill last Wednesday night.
10 miles mainly off road through Alkrington Woods, Blackley Forest and Heaton Park..most enjoyable.
To the Regiment - I Wish I Was There
12 mile fell race.
Not much climbing tbh. Steep right fom the start but then flattish but very poor paths around Crummock and Buttermere.
Managed sixth.
Was shocked at how heavy my legs started to feel after about 45 mins, guess thats 'cos i train mostly on road eh?
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liversedge half marathon today
took some clubmembers for there first hilly half
surprised myself as well
1hrr 27mins, 26th place
well pleased cos i thought all this fellrunnin would have affeceted my road pace but not a bit
Took DS for an amble around the Cardingmill Canter route. Still plenty of snow around there!
Easy half hour close to Woodkirk/Batley section of Leeds Country Way -some short sharp ups and downs -very muddy, friday night's snow well and truly gone.
Originally Posted by daz h
liversedge half marathon today
took some clubmembers for there first hilly half
surprised myself as well
1hrr 27mins, 26th place
well pleased cos i thought all this fellrunnin would have affeceted my road pace but not a bit
that's a good time on that course well done.
i did it a couple of years ago as my first half marathon in 1.21
today
4 mile warm up..
10k race Blackburn 10k 41.34!
no cool down!
followed by 5 mile run around downham, don't feel too bad coughed a load of crap up after the 10k!
15 miles from nothing over 2 weeks..
1.21 i can only dream aboutthat's a good time on that course well done.
i did it a couple of years ago as my first half marathon in 1.21
today
4 mile warm up..
10k race Blackburn 10k 41.34!
no cool down!
followed by 5 mile run around downham, don't feel too bad coughed a load of crap up after the 10k!
15 miles from nothing over 2 weeks..
its a tuff one your correct
Yesterday I walked 1/2 mile. It took 20 min.
But I'm still satisfied, my longest and fastest "training" of the last 21/2 weeks.
Will be doing 45 mins down the gym tonight as legs pretty shot from yesterdays winter hill race!
Plus its mi mum birthday today so taking her out for a meal so will be a little short on time!
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