About 5 miles / 500+ around Snailsden Res, up to trig and down through Hade Edge woods. Driving rain and clag - refreshing!
About 5 miles / 500+ around Snailsden Res, up to trig and down through Hade Edge woods. Driving rain and clag - refreshing!
Patrick (age 3): Daddy, you're all muddy. Have you been for a run!
8.57 miles tonight round mossley,stalybridge & ashton
today's total 12.5 miles
Track rules
Decided to leave the bike at home. 1m walk up Ripponden Bank, 3m recovery run to work finishing with a nice leg soak in the river, icy cold but refreshing
Hills and Guinness!
2M run to gym
WU on bike...then 6 x 3 mins hard 3mins recovery...WD
2M run back home
bit of a duathlon brick to make you sick session
Hard Work, Hard Training and Suffering...Race Easy
An easy 3.53 miles earlier, club session to follow this evening.
Hoping for a far more successful 2009
A "sort of" recovery run. 4 miles on flat icy roads after Tanky's. Slipped more than a few times. Eek!
6 mile today on frozen tow paths and muddy fields.
loved it.
10 miles road tonight with club. Some fast sections and one spill on ice
A good 8 mile on the road with Tryfan tonight.
6 mile up Alphin from Carrbrook and back down main path. Still some frozen snow on the downhill which made it fun in the late afternoon light.
Was anybody out at Chew Reser about 4.20pm? I could see some very bright lights about that area.
@roadrunneraj #gohardorgohome
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