An easy hour yesterday with a solid two hours running today all on the moors of the Eastern Peak. Ran a little to hard to start with today and lost my lunch near Millstones Edge..... eeeek
Looking forward to a nice long run tomo in the upper Derwent valley, might need a wet suit tho as its a tad damp out!!
7 cold miles today. brrrrrrrrrrrr.
Not particularly long but managed 80 mins (c8 miles) on and around Danefield & Chevin. Feeling good on the climbs - probably wettest I've ever seen it- a mix of today's rain plus snow melt - fun watching a guy in road shoes trying to work his way around a particularly wet/muddy section of Danefield - I just splashed my way past him!!Originally Posted by Multiterrainer
10 miles on the roads in the wet this afternoon. Felt pretty tired today probably due to spending the morning walking around the Trafford Cenre shopping.
Garmin logged 26.99 miles yesteday, it felt more like 99.26 !!
Hoping for a far more successful 2009
Nice little jaunt on the Eastern side of the Derwent valley, mainly nosing aroung exploring and for a long run im planning.
Out for about 3 hours, great fun descending Abbey Clough
42:02 mins recovery pace...Lower Chew. First run since injury on Tanky's last weekend....took it nice and easy, concentrated on good form/position etc, everything felt ok.....bit of patience, easy does it and build back up the mileage slowly....Great to be out there
Consider yourself lightly; consider the world deeply.
Certainly is, lying on setee, waiting for the Mrs to come back and take over the kids, started nodding off, when she arrived i didn't feel like going out.42:02 mins recovery pace...Lower Chew. First run since injury on Tanky's last weekend....took it nice and easy, concentrated on good form/position etc, everything felt ok.....bit of patience, easy does it and build back up the mileage slowly....Great to be out there
She said 'Get off your arse and get your running gear on'
10 miles later, feel great
Hills and Guinness!
4 mile on the roads this afternoon.
Leg 4 with a very poorly mate. He flew down hills, had an impressive purple patch on a flat bit ut just about died on up hills. Incredible effort from him, he literally got off his sick bed, which he's been in for 2 days! Said he was going straight back to it too. I'm not sure I would have had the balls to do that. Did something similar a long time ago and it was a month before I felt better.
Anyway, I guess it was a great training run, except I hurt my ankle!
Posting Permissions
Reply With Quote