Today's Training

[Slippery Stones]

Cycle commute to work today 10 mile each way

only got 200m this morning before flying off on black ice ...it hurt. therefore took it steady rest of way. good job as half way to work some D***head in a porsche decided to pull out in front of me...panic...and then stop

this time i felt pain in my throat after screaming expletives, general abusive comments about his parentage and desciptive insults, where i likened him to a slang word (not to be repeated here) for the female genetalia...... he decided not to comment

i am therefore of the opinion that even with the risk of falling/injury etc that no matter how careful one is, running is much safer.

[skennaugh]

It's always the ringends in cars that worry me. Why do they have to overtake cyclists on blind bends?

[mxhornet]

14.58 miles running this morning and 13.19 miles on mountain bike this afternoon

[mxhornet]

A nice easy 5.4 miles this morning.

[Ady In Accy]

Headtorch run on foreign soil last night and 60 odd miles on the push iron this morning at quite a brisk pace (well 18.5 av).

[Derby Tup]

Headtorch run on foreign soil last night and 60 odd miles on the push iron this morning at quite a brisk pace (well 18.5 av).

Cracking little run last night expertly navigated as ever by millipede Good to meet you Ady!

[mxhornet]

Bailed out of tonight's track session after just 2 x 400m

[Pinno]

Just under 4 miles tonight first time of being able to run this week due illness and work commitments.

[mxhornet]

Feeling a lot better for 12.15 miles at an easyish pace this morning

[stevefoster]

4m to work, then resisting the call of the pub, 9.44m/1944ft in 1h48m, very wet and windy on the tops, glad to drop back down into the valley.