Today's Training

[daz h]

last nite 7miles
tonite 9miles
legs feel crap
think i need a massage

[daz h]

7ish miles road.

Horrible. was exhausted from the minute I started running til I got back home. Every run seems like that lately and it is really disheartening

explain
was your legs achin or was you out of breath??????
7 miles is good
dont worry it will come easier.

[OneHillWonder]

explain
was your legs achin or was you out of breath??????
7 miles is good
dont worry it will come easier.

felt like my legs were made of lead - they didn't ache as such I just felt knackered trying to run

shouldn't feel that shit though from straight out the door, and I felt as bad when I went out for 20 mins the other day

I quite like slippery stones suggestion of a few days off however I am already having too many days off through all this work I ave got on

I will stop moaning now

[bestathlete]

6 miles around the river with me mate Milly.

Can't write more - am goin to pack.

[Penguin]

that hill at 8 miles they call it the hill from hell i rather enjoy that un !

6 miles road.. got wet!
legs feel ok very suprised..

hmm wednesday day off may run up pendle not sure yet?

didn't go up pendle went for a road run instead, got side tracked!

did 11 miles in 71 minutes, road!! i felt quite good.

[downsman]

5 miles road. Dashed out before missus and kids got back from work/nursery for a fast flat one. Still loads of water around down here. Felt good then scoffed five lincolnshire sausages, chips and beans. MMmmmm ...

[daz h]

didn't go up pendle went for a road run instead, got side tracked!

did 11 miles in 71 minutes, road!! i felt quite good.

good pace that penguin
u plannin a half soon ?????

[Penguin]

good pace that penguin
u plannin a half soon ?????

erm.. yep if Capt will allow me to race??????????

Haweswater half!

[greendale rocket]

went for a 10 mile run through prestwich clough and along the river irwell set off from near town it is suprising how much off road running there is so close to city centre manchester

[Danbert Nocurry]

I love running around there too Greendale Rocket - Where you've been today is part of the Radcliffe 12 mile trail race on Sunday.

Did about 9 1/2 miles off road (mainly on trails and paths) through Alkrington Woods and Blackley Foreset at dinner time myself today. I'm really enjpoying my runnng at the moment.