Today's Training

[mxhornet]

Four and half miles at a steady pace.

[FREDDIE]

45 minutes nice and steady. Got up at 5.30am to get it done before we try and have a nice Christmas with our baby girl on her first Christmas. Its been a bad week for us here, but today we are going to have a nice day.

Merry Christmas everyone on here and thanks for the messages people have sent.

All the best Andi and good luck for 2009

[stevefoster]

Weight Training:
3x10 turkey curls,
3x10 sprout squats,
3x10 lying stuffing extensions,
3x10 parsnips push ups,
and a Cranberry sauce cool down
That should bulk me up

[mxhornet]

11.31 miles all told. Club's Boxing Day relay ran my slowest ever on the current course. Ran last leg and I've never been the best relay runner when running isolated. The 10k on New Year's Day should give me a far better ideal of my current level of fitness.

[Alphin]

1:05:38hr. Wimberry to Alphin, easy paced run....Beautiful out, peat semi-frozen up top, cool and crisp, bumped into a mate I hadn't seen since he returned from the UTMB....Fantastic run

[emmilou]

7 miles in the lovely fresh air ploughing through muddy field after muddy field. Great to get out after a day sat on me ar5e!!

[Derby Tup]

40mins round Pollok Park in Glasgow. Felt remarkably fresh considering insane amount of boozing I've done in last 3 days

[Saints Lad]

2 hours in the gym today

[Pinno]

6 mile on the roads this afternoon and a hard slog it felt must of been due to the large amount of food consumed yesterday.

[emmilou]

6 mile on the roads this afternoon and a hard slog it felt must of been due to the large amount of food consumed yesterday.

No what you mean Pinno...I struggled today too - had a weird buzzing in my ear for the start of it