Today's Training

[Saints Lad]

VERY steady 5.5.miles spent the duration prattling on at 100 miles an hour while my friend tried to draw breath!

Emmi how could you drag your friend round like that
she'll probably never run again!!!!!!!

[emmilou]

Emmi how could you drag your friend round like that
she'll probably never run again!!!!!!!

oh she will!! honest....she runs 5 times a week - same route, same pace, she's lovely though, does me good when I want a leg turn over as oppose to a tempo run! makes me run at 45bpms

[IanDarkpeak]

The yearly social run around the Bradfield Parish Boundary the biggest in the country.

Approx 48 miles-5000ft in 11.45

Joined by another 19 finishers inc 4 ladies from Dark Peak, Penistone and one from Totley plus a few others who joined midway whose company was much appreciated.
A classic run with near prefect conditions light cold winds and no rain

Followed by a beer and thai soup in the organisers house after. Perfect.

Time for a bath now.

[Saints Lad]

6.5 miles this afternoon over hobson moor

twas horrible

[Roadrunner]

Approx 48 miles-5000ft in 11.45

Puts my 4 x 5min hard efforts to shame! Sounds a long run.

[Penguin]

6x6 minute efforts, 4 x 40 seconds efforts 45 seconds recovry in between.. 2 mile warm up and it should have been a 2 mile cool down....



sat with a wisky recovering!

[IanDarkpeak]

Puts my 4 x 5min hard efforts to shame! Sounds a long run.

Hi Andi

It is long but run at a steady pace around 4 mph. Excellent long training for prespective BGers, best of all we bloodied a few ultra novices today.

Well done to Willy who hung on to the front group all the way, he's only been running 18 months I think and his longest run to date was 19 miles he was smiling as he hobbled to the car but I think we may have broken him

[mxhornet]

He'll be a very sore Willy in the morning

[IanDarkpeak]

He'll be a very sore Willy in the morning

I'll set them up and you fire out the punch line....Boom Boom

[mxhornet]

Very kind of you