...Sounds like that old Jan Ullrich winter training regime to me....keep turning the big cog!Originally Posted by Slippery Stones
10K flat-ish this morning on forest trails with doggy
kept HR to less than 80% max in general so as to kick start the removal of beer that has accumulated in the body over the festive period
Run and become...
Aye, trying to get as much a variety in as poss. Off on hols on 7th Jan so no chance of running for a week and a half then!...Sounds like that old Jan Ullrich winter training regime to me....keep turning the big cog!
BB - Will you be at Mickleden?
Tomorrow will be 3m on flatish roads for me JanNowt so epic as Merry.... 4miles steady on flatish roads in the twilight. 32mins so no great shakes there!
Daughter did her first ever run today, 1m, that was an epic for her, and she outsprinted me home and called me a slowcoach
Hills and Guinness!
Too much festive beer!!!!
No, will be at Kinder event.... I can run that any old day from home and is regular route for me, you in for Mickleden?
Last edited by BLUEBIKE; 29-12-2008 at 09:58 PM.
Run and become...
core work in the gym this afternoon
then speedwork tonight
Track rules
I'm holding over core stability exercises until the morning.core work in the gym this afternoon
then speedwork tonight
A nice 30 minute paarlauf on the schedule for tomorrow night.
Hoping for a far more successful 2009
Fast hard run round Glossop, Hadfield, Broadbottom, Mottram, Charlesworth, Dinting and Whitfield. Too cold to run slowly and not in the mood for running slow anyway.
@roadrunneraj #gohardorgohome
50 minutes on kids WII fitdoing core stability and aerobic exercises.
Infront of the TV it is
Easy it aint
She don't drinkToo much festive beer!!!!
Hills and Guinness!
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