Did a hilly 8 miler at 12.30 today - up to Walshaw/4 crosses/roading brook rd/rose & crown/back down to radcliffe. got home and there was frost on the hairs on my legs. shorts, gloves, helly hansen and jacket on. could've done with a hat on as well but enjoyed it. foggy too and I ran after the light snow fall. Great stuff.
Here's to renewed training to back up the runs I've done over the break from work. All the best to everyone on the Training Page!
Indeed it was Mr Slippery Stone! Top day with amazing views!! Btw; did you eat ALL that fruit loaf...I never had a piece either!Originally Posted by Slippery Stones
Run and become...
An hour on tarmac with new road shoes. Trying not to aggravate my ankle problem ( see injury thread "missing ankle ligaments). So I m just trying not to hurt it for a bit until i know what to do with it. It might be that I do my easier runs on the fells and the hard runs on roads, the track or canal bank.... crap! Anyway, did an hour with just a couple of hard efforts thrown in, I m still a bit stiff from races on Sunday
Hey Tubber, sorry to hear about the injury mate...If you need a second opinion/further physio advice PM me, as I use a fantastic physio over in sunny Rochdale....An hour on tarmac with new road shoes. Trying not to aggravate my ankle problem ( see injury thread "missing ankle ligaments). So I m just trying not to hurt it for a bit until i know what to do with it. It might be that I do my easier runs on the fells and the hard runs on roads, the track or canal bank.... crap! Anyway, did an hour with just a couple of hard efforts thrown in, I m still a bit stiff from races on Sunday
Consider yourself lightly; consider the world deeply.
Six miles from home (Rodley-Newlay circular plus a couple of add-ons). Was cold enough to keep wooly hat on for whole run though I did remove gloves after about half hour.
6.58 miles today running the auld lang syne race in -6 degrees
enjoyed it even if it was further than advertised
Track rules
6.58 miles today running the auld lang syne race in -6 degrees
enjoyed it even if it was further than advertised
Did you have fun hunni?
lots NB thanks even though i nearly lost me leg in one of them bogs
you had a good day?
Last edited by Saints Lad; 31-12-2008 at 10:08 PM.
Track rules
A short 4.38 mile on the roads this afternoon.
wish i could remove the gloves! hands frozen on each run so far this week!
penguins happy feet :w00t:
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