Today's Training

[mxhornet]

they come off ok in the bath or shower after normally

[Penguin]

they come off ok in the bath or shower after normally

hope you were talking about what i were talking about otherwise your rather bitless after ya shower or bath!

[Slippery Stones]

Indeed it was Mr Slippery Stone! Top day with amazing views!! Btw; did you eat ALL that fruit loaf...I never had a piece either!

No...had to carry the bloody thing back with me

you should have just grasped the knife and chopped a slab off for yourself....no need to ask with me

good though that i now know who you are

[Pinno]

A nice first run of 2009. 5km road run this morning in quite frosty conditions along the country lanes of Cronton.

[Mountain Goatess]

A nice first run of 2009. 5km road run this morning in quite frosty conditions along the country lanes of Cronton.

Hey Pinno, happy new year! You been busy? You've been 'quiet around here 'of late! Hope you've had a great festive season! Very keen of you to be out this morning!

Sad to say my first run of 2009 won't be til about July time!

[Tubber]

Hey Tubber, sorry to hear about the injury mate...If you need a second opinion/further physio advice PM me, as I use a fantastic physio over in sunny Rochdale....

Cheers Alphin. I 'll see what the outcome of the x ray is. This guy is encouraging and has done a lot of fell running himself. He doesn't want me to stop fell running, neither do I! The question for me is whether I can descend on tough races competitively, I'm sure there are races I can still do without too much handicap. The physio doesn't want me to switch to loads of tarmac as that'll do me no good.
But cheers, I'll PM you if I think a second opinion is needed. Happy New Year

[Ady In Accy]

7 miles or so up Hameldon and around and about. Tried my new Mizuno Wave Ascend 3's for the 1st time. Had to stop 1/2 way to give them a complete lace up as the forefoot was rolling about a bit. Much better when tightened up and great traction over a variety of terrain. Roll on some long runs - might try the new road shoes tommoz!

[Saints Lad]

4 mile over hobson moor today nice & easy after yesterdays fun & frolics at haworth

[mxhornet]

hope you were talking about what i were talking about

Yes the frozen gloves

This morning Wymondham 10k in 45-47 struggled to get going then slowed and then even had to make a toilet stop !! So much for sub 40 then

[Multiterrainer]

7 miles in total - Giants Tooth race + warm up then deflagging with Swoop as a warm-down!!