they come off ok in the bath or shower after normally
they come off ok in the bath or shower after normally
Hoping for a far more successful 2009
A nice first run of 2009. 5km road run this morning in quite frosty conditions along the country lanes of Cronton.
Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot
Cheers Alphin. I 'll see what the outcome of the x ray is. This guy is encouraging and has done a lot of fell running himself. He doesn't want me to stop fell running, neither do I! The question for me is whether I can descend on tough races competitively, I'm sure there are races I can still do without too much handicap. The physio doesn't want me to switch to loads of tarmac as that'll do me no good.
But cheers, I'll PM you if I think a second opinion is needed. Happy New Year
7 miles or so up Hameldon and around and about. Tried my new Mizuno Wave Ascend 3's for the 1st time. Had to stop 1/2 way to give them a complete lace up as the forefoot was rolling about a bit. Much better when tightened up and great traction over a variety of terrain. Roll on some long runs - might try the new road shoes tommoz!
4 mile over hobson moor today nice & easy after yesterdays fun & frolics at haworth
Track rules
7 miles in total - Giants Tooth race + warm up then deflagging with Swoop as a warm-down!!