A slow plod for 33 minutes this morning. Meant to be slow, unfortunately that meant I was never remotely warm !!
Hoping for a far more successful 2009
6.5 hilly miles last night on icy roads
4 'undulating' miles on trails this lunchtime to break in new YELLOW wave harriers. Dog was too disgusted by the colour and insisted on running 50 m in front of me
9 miles on road tomorrow evening with one l-o-n-g hill in the middle section
Hard Work, Hard Training and Suffering...Race Easy
8 miles today. lovely day for it.
2:16:09hr. Greenfield -Plantation - Chew Res- Laddow Moss - Feather Bed Moss - Windgate Edge - Blindstones - Chew Res - Plantation - Greenfield.
Easy going on track but hard going over open moor, reduced to a walk at times.
Brilliant views from Featherbed Moss Trig, great stuff
Consider yourself lightly; consider the world deeply.
5am this morning
11 miles to work
Track rules
A hellava good 4.5 hours Lakeland fells outing trotting around the Anni Waltz extension with 3 fine people. Views were outstanding postcard sort of ones
Darn fine day.
4.6 miles road run from home.
Gym tonight for the first time in a long time - could really feel it, and could feel ive hardly ran lately.
Then finished it off with a swim.
Oh, and ive been working on turning my 10 year old sister into a fell runner!!! So asked me could she join the forum now. I said "NO!"