Cycle to and from work, then an easy six tonight. Feel nice.
Cycle to and from work, then an easy six tonight. Feel nice.
http://www.manxfellrunners.org/
My island is very nice
Club session on "grass"
4 minutes (2 minutes jog back to start recovery)
5 x 75 seconds (60s, 50s, 40s, 30s, 90s jog recovery)
8 minutes (2 minutes jog back to start recovery)
5 x 75 seconds (60s, 50s, 40s, 30s jog recovery)
Trained on far side of field due to lack of light (no floodlights tonight), yellow flags were hard to see in the snow.
Ran to and from session
Hoping for a far more successful 2009
She does seem keener than my brother ever was.
Hoping for a far more successful 2009
My mum even had a go herself for a short while too.
Hoping for a far more successful 2009
You never know, as long as she doesn't start beating you
Hoping for a far more successful 2009