Today's Training

[skennaugh]

Cycle to and from work, then an easy six tonight. Feel nice.

[mxhornet]

Club session on "grass"

4 minutes (2 minutes jog back to start recovery)

5 x 75 seconds (60s, 50s, 40s, 30s, 90s jog recovery)

8 minutes (2 minutes jog back to start recovery)

5 x 75 seconds (60s, 50s, 40s, 30s jog recovery)

Trained on far side of field due to lack of light (no floodlights tonight), yellow flags were hard to see in the snow.

Ran to and from session

[mxhornet]

Gym tonight for the first time in a long time - could really feel it, and could feel ive hardly ran lately.
Then finished it off with a swim.

Oh, and ive been working on turning my 10 year old sister into a fell runner!!! So asked me could she join the forum now. I said "NO!"

When I was about 15 I tried to get my 12 year old brother in to running. He gave it a go. It only lasted about 2 weeks though.

[Al Fowler]

When I was about 15 I tried to get my 12 year old brother in to running. He gave it a go. It only lasted about 2 weeks though.

Well she said "i think ill start on the road and then work my way onto the fells" haha.

[mxhornet]

She does seem keener than my brother ever was.

[Al Fowler]

She does seem keener than my brother ever was.

Well i just need to make sure my mum doesnt over hear us or she'll give me another "She not got the same build as you, she not made to be a runner"
(She's big boned [not fat] where as im a thin as a twig)

[mxhornet]

My mum even had a go herself for a short while too.

[Al Fowler]

My mum even had a go herself for a short while too.

Well i managed to get my mum to go on the hill climber thingy tonight with me at the gym - but theres no chance she'll raun up and down mountains.

[Pilgrim]

Well i managed to get my mum to go on the hill climber thingy tonight with me at the gym - but theres no chance she'll raun up and down mountains.

Well done for even getting her down to the gym!!!

[mxhornet]

You never know, as long as she doesn't start beating you