1:00:05hr recovery pace, Plantation area, lower Chew, headtorch run.
Beautiful and a fine easy run
Consider yourself lightly; consider the world deeply.
A strange days training. Sloped off from work at 3pm as I've got to do some more work later and headed off over the fields about 4pm. Halfway across "the hill" and the daylight gave up, which was a bit of a bugger as it was wet / frozen / muddy, and now dark. Slipped and slid my way back to the road and headed back along the roads, only to find a large area in the midst of a power-cut, so plunged back into darkness again! About 9 miles in total.
4 miles this morning, 8 miles this afternoon
Hoping for a far more successful 2009
No chance of running today because of ankle injury but did 12km on the bike in the gym in 20 mins plus a good blast on the X Trainer.
Played about in the snow for a bit out of Langcliffe but got snowed in and never made the summit. Felt a lightweight for a few seconds but will make up for it
A rare trip to the club tonight - Won the 3 miles handicap time trial (though there were only 8 taking part). - warm up and warm down (recovery) meant total of 5.5 miles.
90mins or so in the wet snow around Bradley and Farnhill Pinnacle with club. Taylor's on good form in White Lion
Poacher turned game-keeper