Here - http://www.penninefellrunners.co.uk/h4details.htm
Bit late mind you.
Here - http://www.penninefellrunners.co.uk/h4details.htm
Bit late mind you.
Hoping for a far more successful 2009
Good walk with the missus around Holme Moss in the snow and howling wind followed by 20min road run when I got home. That'll do nicely until tomorrow.
Phew! Got blown around the Carneddau today. PLanned a big circuit of about 15 miles and 5000' ascent today but ended up turning back at about 2600' cos the weather was coming in, was blowing a real gale, snow underfoot and the top of the carneddau was no place to be on your own today. Do an ankle up there and you could have been toast! So did a nice circuit from Aber around Moel Wnion (twice), Gryn and Drosgyl - about 9 miles and 3500' climbing.
Whilst i know it was a good bit of mountain judgement (saw two other runners who made the same decision as me), a small voice in kept saying 'wuss'...
Last edited by Mark Smith; 10-01-2009 at 09:32 PM.
Easy 6.7 miles in 54 minutes this afternoon, racing tomorrow (twice !!)
Hoping for a far more successful 2009
jog/walk/skate up a very icy jacobs ladder from edale - brown knoll then back down - very slow 7-8 miles - ah well getting back in to it.
It'll all come back, slowly but surely
Hoping for a far more successful 2009
6 miles round woodbank park today aswell as cheering people on doing the greater manchester's
Track rules
25k stat bike and 15 min uphill walking on treadmill...yeah...got back to some exercise....was very embarrassed to be in the gym...a girl of my size....but hey...not a bad little workout for a fat lass!!!
Don't think bump enjoyed it that much tho!!!
Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot