1 hour steady on hilly roads on bike today (a.m.)
got to get out when the weather isn't
A...Freezing
B...Blowing a gale
C...Wee-ing it down
D...Icy on the roads
E...All of the above
may have a steady half hour run tonight
1 Hour on roads tomorrow p.m. with one long sustained hill in the middle of the route
Hard Work, Hard Training and Suffering...Race Easy
steady 11 miles along the canal to portland basin & back
Track rules
Easy 5.65 miles this morning. Proper session later.
Hoping for a far more successful 2009
Planning steady 8 miles or so starting from Holme village tonight and taking in Black Hill and thereabouts. Mild out, hope the rain holds off.
Second 3 and a bit mile run on road since New Year, and knee seems to be holding up okay.
Fingers crossed I'll be in the hills in a couple of weeks!!
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
10 miles on tarmac last night ouch my poor legs.
3 hours 10 minutes (those 10 minutes count) in the gym today
1 Hour on the turbo
Half hour on the Stairmaster
4 mile run on the treadmill
Half hour on the stepper
2000m row
Core work to finish
I need a lie down!
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk