Pulling a sicky?!?!Originally Posted by emmilou
I'm not feeling well!!
Pulling a sicky?!?!I'm not feeling well!!
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
nope....1 of my sons isPulling a sicky?!?!
I did my 2nd beginners training day today. Although not about to tell you how far i did, you lot can do that in your sneezes~!
Core blimey Emms, I'm exhausted just reading that. Need to go and lie down!10 miles on tarmac last nightouch my poor legs.
3 hours 10 minutes (those 10 minutes count) in the gym today
1 Hour on the turbo
Half hour on the Stairmaster
4 mile run on the treadmill
Half hour on the stepper
2000m row
Core work to finish
I need a lie down!
Have 'im strapped to your back while you were doing all that?nope....1 of my sons is
Hope he feels better soon.
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
1:13:09hr Recovery pace (HR below 70% Max HR). Alphin - Wimberry, heavy going underfoot across the peat towards Wimberry. Lovely and peaceful not a soul around
Consider yourself lightly; consider the world deeply.
40 minute blast on the road,first run since calderdale,felt great to be out,bring on edale
surprised i didnt bump in to you SL, I was on there at lunchtime !steady 11 miles along the canal to portland basin & back
4.6 miles hilly road. Felt crap beforehand but forced myself out and think I enjoyed it!!
Back to running an easy 20 min run over the pasture on very soft ground rather than the roads tonight with the headtorch.
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