Club session on grass
Two sets of
8 minutes @ 10k pace (2 minutes recovery)
3 minutes @ 3k pace (2 minutes recovery)
followed by
4 x 30 seconds (45 seconds recovery)
Distances - 2.04k, 820m, 2.12k, 840m, 4 x c.160m
Ran to and from session
Club session on grass
Two sets of
8 minutes @ 10k pace (2 minutes recovery)
3 minutes @ 3k pace (2 minutes recovery)
followed by
4 x 30 seconds (45 seconds recovery)
Distances - 2.04k, 820m, 2.12k, 840m, 4 x c.160m
Ran to and from session
Hoping for a far more successful 2009
3 x winhill lastnight by headtorch (anyone know how much climb this is?)
Steady 4miles on roads in the sunshine. Beautiful out this morning - all's well with the world....
DAISY NOOK
2 mile warm up
6 x 1K
2 mile warm down
Track rules
11.93 miles worth of bimbling
Hoping for a far more successful 2009
1:23:46hr. Greenfield - Plantation - descent to bridge nr sailing club - bridge to Duckstones at 80-85% max HR, gave 14mins of climbing (atop the Duckstone) - then recovery pace to Fox Stone, descent to Res, ascent to the Tank boulder, thru Plantation and home...All in all a great little outing
Consider yourself lightly; consider the world deeply.
Another 3 and a bit miles on the road. No knee niggles. Things are looking up!
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk