3m jog on the road
Got rid of the worlds supply of snot
Longer off road planned tomorrow
Hills and Guinness!
will be yet another boring six miles home from work, getting off to bowland for some proper stuff saturday
go play on the m 6, now, how does that sound
6ish headtorch miles last night - very entertaining run - the cross was 20 bloody foot tall!!!! Can we illuminate it next year?
23ish miles today around the 3ppp route (without getting lost or not finding one of the peaks!) in a reasonable 4 1/2 ish hours with our Settle local Stolly.
Off to my 3rd run/walk with Pilgrim, i hope i do not run to fast for him LOL! (not)