Right Emms, how about this:
(While you were winding Dazza up)
3hrs 10 of activity(nearly), comprising;
Approx 1 and a half miles hobbling on crutch from house to bus stop, bus stop to gym and vice-versa.
25 mins @ 75rpm, level 1, static bike
130 sit ups
Assorted semi squat things and waving bad leg around
3x20 curls, presses, abductions with left arm, whilst supporting crutch with duff right one
Absolutely no core work whatsoever!
Banjaxed now
Phew......banjaxed now reading that.....need a lie downOriginally Posted by Toffer
Right Emms, how about this:
(While you were winding Dazza up)
3hrs 10 of activity(nearly), comprising;
Approx 1 and a half miles hobbling on crutch from house to bus stop, bus stop to gym and vice-versa.
25 mins @ 75rpm, level 1, static bike
130 sit ups
Assorted semi squat things and waving bad leg around
3x20 curls, presses, abductions with left arm, whilst supporting crutch with duff right one
Absolutely no core work whatsoever!
Banjaxed now
and I don't think I've wound Dazza up today.....hmmm knew there was something else to do!
Last edited by emmilou; 15-01-2009 at 07:57 PM.
Secret??? I don't have any secrets!What you training for emmi? Or is it a secret?
C'mon then, spill the beans! Edale Skyline? PPP? LDWA Wessex 100?Secret??? I don't have any secrets!
I'm in for Edale yep... the others.....well okay, maybe a small secret!C'mon then, spill the beans! Edale Skyline? PPP? LDWA Wessex 100?
Not seen your name on 3ppp entry list Em?
5 miles. I haven't done much since I buggered my foot up, and felt like it. Square 1 beckons again...
A light 4 miles XC tonight with my headtorch great to be running again after 10 days of injury.
Sadly not Ady....flumoxed for saturday stuff really, will prob do the Downfall the day after ppp.
7 miles on tarmac this evening....miles 4, 6 and 7 into a headlong gale....not pleasant...I've officially had enough of dark night running in rain and wind
30mins or so of hilly road reps - 5 x short and, errm, 5 x longer. Cup o' tea now.
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