Right Emms, how about this:
(While you were winding Dazza up)
3hrs 10 of activity(nearly), comprising;
Approx 1 and a half miles hobbling on crutch from house to bus stop, bus stop to gym and vice-versa.
25 mins @ 75rpm, level 1, static bike
130 sit ups
Assorted semi squat things and waving bad leg around
3x20 curls, presses, abductions with left arm, whilst supporting crutch with duff right one
Absolutely no core work whatsoever!
Banjaxed now