Today's Training

[The Pendle Plodder]

Did final three climbs of Full Tour of Pendle today, good weather,decent pace, about 9miles/3000ftish, simple as that.

[Rachel.Walker]

AM - 20 miles with 5 X Scarfell climbs.

PM - 2 loops of the Bob Grahame with 1 minute recovery between loops.

Legs a little heavy after 1 loop of BG. Tomorrow may be time for a 30 mile recovery run, rest my poor little leggies.

[shadbolt]

AM - 20 miles with 5 X Scarfell climbs.

PM - 2 loops of the Bob Grahame with 1 minute recovery between loops.

Legs a little heavy after 1 loop of BG. Tomorrow may be time for a 30 mile recovery run, rest my poor little leggies.

You can obviously run better than you can spell. Scafell and Graham next time please.

[ts99]

Short run from Edale car park up Mam Tor then onto Loose Hill via Hollins and back down.. blew the cobwebs off, still a bit slippy up there.

[Multiterrainer]

AM - 20 miles with 5 X Scarfell climbs.

PM - 2 loops of the Bob Grahame with 1 minute recovery between loops.

Legs a little heavy after 1 loop of BG. Tomorrow may be time for a 30 mile recovery run, rest my poor little leggies.

...then you woke up?


Wednesday: 6.3 miles hilly road
Thursday: 3.2 miles hilly road
Friday: 45 mins circuit training
Saturday: rest
Today: 6.2 miles mixed terrain - picked up calf strain late on so could be a day or 3's rest

[ratfink]

Short run from Edale car park up Mam Tor then onto Loose Hill via Hollins and back down.. blew the cobwebs off, still a bit slippy up there.

hey ts - think it must just be this morning's frost - was totally non slippy yesterday

yesterday, jog/walk (heavy on the walk): - edale-grindslow knoll - down fall- kinder low - brownhill - hollins cross back (started super sunny, ended up quite chilly on rushup edge, saw a couple of guys recceing the skyline)

today - quick blast around the burbage valley.

[jodg]

AM - 20 miles with 5 X Scarfell climbs.

PM - 2 loops of the Bob Grahame with 1 minute recovery between loops.

Legs a little heavy after 1 loop of BG. Tomorrow may be time for a 30 mile recovery run, rest my poor little leggies.

Aye, sounds like to*s alright. Dream on! Totally bogus!

[jodg]

Three hilly road loops starting at home, down the hill and back up in 58mins. Each climb is ~500ft and ~ 1 mile.

It's all I could face today - not on form(!) and missed out on the chance of a longer fell run first thing.

[IanDarkpeak]

walked!! 5k and struggled to do this. totally pissed off. first time out of the house for ages.

[ratfink]

walked!! 5k and struggled to do this. totally pissed off. first time out of the house for ages.

get well soon ian, steady away.