Today's Training

[hairy legs]

Long run on the clwydians today 3 hours.....

[daz h]

well after 2 weeks of poundin the poxy hotel treadmill a nice steady 5 miler tonite

[Swoop]

Long run on the clwydians today 3 hours.....

A group of us are doing the same tomorrow. 9am from Cilcain.

[hairy legs]

A group of us are doing the same tomorrow. 9am from Cilcain.

Nice run from the colly arms out to cilcain then on to the clwydian race route
up to the ridge right to moel arthur back and join llangynhafal race route back to the top of moel famau back to colly arms.
Have a good run my legs are hurting tonight.

[Roadrunner]

1hr 43mins this morning at 9.30am. 50mins this afternoon with Donna.
Afternoon watching TV now!

[emmilou]

11 miles on the bogs and ditches of Winter Hill - great run bracing and fresh

[bestathlete]

Yesterday was an 18 miler in the woods -pretty wet and muddy - great fun.

Today - The Ashurst Bike Club winter duathlon near St Helens.
3m run - 10m bike - 3m run. Major battle with my best mate to take the honours.

[Grass Snake]

9 miles on the Wolds nr York. Muddy. Legs felt like lead after yesterday's race and my new shoes bit into the back of my right heel. Bit of barefoot running to finish - lovely.

[(notsomuchofa)Fellrunner]

1hr 43mins with girl down the road while her boyfriend was out at 9:30 this morning . 1hr 53mins on the roads on my own later.

[Swoop]

1hr 43mins with girl down the road while her boyfriend was out at 9:30 this morning . 1hr 53mins on the roads on my own later.

Should have joined us Ian. Nine of us ran from Cilcain at 9.20am. 4hr 18mins around the Clwydian Hills including sliding down Stony Gulley from Moel Famau (which took me a very long time!)
I much prefer the ascent of the gulley as in the Clwydian Hills race.
(Incidentally, I assume the 1hr 43mins was a run? )