Today's Training

[Antisocial]

Don't tell anyone I was nice

[Tomsk]

13 miles off road.

Penistone Hill CP - Top Withins - on Trog Route to Walshaw Dean, down and along Hardcastle Crags, Along to and up Back'o' Stairs, down Stairs and back to car.

Was planning to do 17 and go along boundary wall at top o'stairs then follow part of Stanbury route but L arch/ankle very sore after 5 miles and felt knackered.

Possibly doing too much too soon eh Brett?

I know why your knackered Paul, twas me pushing you hard at Paddys Pole Night race !!!!!

[Antisocial]

I know why your knackered Paul, twas me pushing you hard at Paddys Pole Night race !!!!!

Nahh I over rested - during the race

[stevefoster]

Don't tell anyone I was nice

Ok,
http://forum.fellrunner.org.uk/showp...postcount=6001

[mxhornet]

Yesterday, 15k of mud, mud and more mud for the Southern CC champs.

[tallpaul]

10.5 miles today. road,lanes,towpaths and mud.

[Fleeter]

6 miles,felt like a right fat mess

[mxhornet]

18 miles also feeling the extra weight

[brett]

Then you'll probably race tomorrow and tear something - put you back weeks...

13 miles off road.



Possibly doing too much too soon eh Brett?

[The Piglit]

Well yesterdays actually - About 9 miles complete with small rucsac filled with all the requirements for a duffers day out, bit of road to start then over Derwent Edge. Thought I was going quite well - managed to hold off some mountain bikers on the climb though they pipped me 100 yards from the top. Then down and well, I heard something behind me, managed to get out the way in time. I think it was a real fell runner. He said thanks. Could have been posted as "todays embarrassment"!
Still the cake and coffee were great and the bus was on time..............