Today's Training

[jodg]

4 times sets of 2 lifting spoons of benylin

intercostal workout: 100000000 x sets of 10-20 coughs

Any reps with Amoxycilin 500mg? That's what I've spent all last week doing...

[ratfink]

tried registering at new docs yest, took letter from old doc informing me they had struck me off due to change of address, since this wasn't a utility bill or bank statement, i had to go home to get more proof of address, tried to make an appointment, but was told it would have to wait a few days til i was on the system.

anyhoo haven't got green/coloured phlegm yet so probably wouldn't be given antibiotics.

just wondering if i do actually have an immune system, maybe its on holiday somwhere sunny.

[jodg]

tried registering at new docs yest, took letter from old doc informing me they had struck me off due to change of address, since this wasn't a utility bill or bank statement, i had to go home to get more proof of address, tried to make an appointment, but was told it would have to wait a few days til i was on the system.

anyhoo haven't got green/coloured phlegm yet so probably wouldn't be given antibiotics.

just wondering if i do actually have an immune system, maybe its on holiday somwhere sunny.

Funny how you always seem to get into the docs some 3 or 4 days in the future by which time (more often than not) you're OK.

Ratfink - I told a porkie pie and made out that my chest had been bad for AGES but I'd given up soldiering on. Short cut to getting the pills!

[southernsoftie]

20 or so hill reps today. Descent was great fun...in my sledge!!

[Slippery Stones]

Whaddya mean "easy road/off road"? The snow's knee high here!

well

The Faaaarmers 'ave bin owt wit dem TRAC-ors....an spred a load 'o' thaaat grit'

ahem...so the back lanes are clear-er than the main roads

[scott baistow 93]

my legs a buggerd from running kendal winter leauge fairmile then day after lothersdale fell race

[IanDarkpeak]

20 or so hill reps today. Descent was great fun...in my sledge!!

same for me hill reps 2 sessions 1 x morning and 1 x afternoon

20 x 75m including resistance work with sledge and deep snow.

[Alf]

just wondering if i do actually have an immune system, maybe its on holiday somwhere sunny.

Is this left over from your previous flu or something new you have picked up ratfink?



Went for a run in the snow today..not sure how far...didn't really care just enjoyed it

[ratfink]

Is this left over from your previous flu or something new you have picked up ratfink?

not sure alf. i had chest infection late november, then flu thing over xmas (bad leg aches etc) - not as achy this time, more coughy than previous 2 - think this winter being alot colder than the previous few has really affected me. sure i get my share of exposure to lergies on the train to work - have to start wearing japanese style face mask or living in a bubble. (running round like one of those hamsters in a ball and zorbing down the hills) - try to build up gradually after these thing, maybe its still too quick.

[Stagger]

Hill reps in the fields (5 off) tough to maintain traction, got a mega sweat on.