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Thread: Today's Training

  1. #6621
    Senior Member FREDDIE's Avatar
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    Oct 2007
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    Re: Today's Training

    Quote Originally Posted by Saints Lad View Post
    10 min warm up

    7 x 300m off 45 sec rec

    10 min warm down
    SL your back !, did you do Wilmslow ?

  2. #6622
    Master nikalas's Avatar
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    Re: Today's Training

    Quote Originally Posted by NirvanaBliss View Post
    Monday was 2 hours in Heaton Park - Running N Walking
    Tuesday 4 mile walk
    Wednesday 4 mile walk plus 1 hour in Heaton Park Walking N Running
    *heart wasn't in it today*
    Thursday will be 4 mile walk so will Friday!
    Have you been for that MOT with the physio yet NB as I'm sure it, and the exercises you'll be given, will save you a lot of niggles in the future and get you running faster.

  3. #6623

    Re: Today's Training

    Quote Originally Posted by nikalas View Post
    Have you been for that MOT with the physio yet NB as I'm sure it, and the exercises you'll be given, will save you a lot of niggles in the future and get you running faster.

    No, i just plodded on in the end, i saw a podiatrist, which i have to say i was not very impressed, i saw a health trainer, but wasn't given much help, i bought a book, which helps, have had loads of advice, again helps, but i keep getting to go and something comes up.

    I have a theory if i lose more weight my ankles and shins might get better, just abit weak. I have lost 15lb upto now, which isn't so bad!

  4. #6624
    Grandmaster + stevefoster's Avatar
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    Re: Today's Training

    A swift 10 miler, ran up all the climbs i normally walk up, they seem molehills compared to what i've been up since saturday, sure i'll be walking up them again soon
    Roll on Saturday and the Coledale Horseshoe
    Hills and Guinness!

  5. #6625
    Senior Member Alphin's Avatar
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    Jul 2008
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    The Chew!
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    Re: Today's Training

    Binn Green - Alderman - Broadstone Trig n' return, crackin run, 55 mins, cheers for the run Fleeter...

    Just about got my hearing back after the 65 mph+ winds
    Consider yourself lightly; consider the world deeply.

  6. #6626
    Master jodg's Avatar
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    Jan 2007
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    Kerikeri, Northland
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    Re: Today's Training

    Just back in from steady 4mile sort-of-recovery run on flat roads.

    Last night - 3 x 1 mile hill reps, each ~500ft. Hard hour to do as it was chucking it down and flippin' freezing!

    Very early doors long run on the hills tomorrow....(if I can get out of bed)

  7. #6627
    Senior Member Alphin's Avatar
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    Re: Today's Training

    Quote Originally Posted by jodg View Post
    Just back in from steady 4mile sort-of-recovery run on flat roads.

    Last night - 3 x 1 mile hill reps, each ~500ft. Hard hour to do as it was chucking it down and flippin' freezing!

    Very early doors long run on the hills tomorrow....(if I can get out of bed)
    Can't make the Welsh trip tomorrow Jan, if you fancy a Chew Valley Hill fest let me know, going to be heading out early for a couple of hours, Ravenstones/Ashway/Doves Edge area...
    Consider yourself lightly; consider the world deeply.

  8. #6628
    Super Moderator
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    May 2007
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    The Worth
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    Re: Today's Training

    Splendid run up Simon's Seat c 5ml / 1000ft from Appletreewick followed by couple of pints and a very nice steak and ale pie with chips and extra gravy Excellent start to summer Friday social club runs

  9. #6629

    Re: Today's Training

    16 miles along the Thames towpath in 2 hrs 10. Every minute a bloody trial thanks to sciatica.

    Nice n flat though

    This beer tastes good.

  10. #6630
    Master Pinno's Avatar
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    Jun 2007
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    Cronton Cheshire
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    2,521

    Re: Today's Training

    A light 4 mile on the roads this afternoon.

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