[quote=Al Fowler;219023]I'd get a massage on your legs if i where you Ian.
Give them abit of TLC.[/quote
Are you offering Al.....
[quote=Al Fowler;219023]I'd get a massage on your legs if i where you Ian.
Give them abit of TLC.[/quote
Are you offering Al.....
Any lady forumites out there fancy giving me a rub down??Originally Posted by Al Fowler
You've talked me into it, you silver tongued ......... you, i'll get me thongAny lady forumites out there fancy giving me a rub down??
Hills and Guinness!
it's a pity I can't get out as I'm staying minutes away from Alphin!
But away over weekend so no runs possible then
A weekend in Greenfield what could be more fun
Ravenstones race?it's a pity I can't get out as I'm staying minutes away from Alphin!
A weekend in Greenfield what could be more fun
Not much but it's a start!
3 mile walk with hubby and Yvie in the pram!
Got to wait another 3 weeks before I try a trot!
Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot
15 mins easy trotting this morning and 1Km in the pool at lunch.
I have an X-ray on the troublesome hip tomorrow; hopefully I’ll get the Ok to start running properly
Frequent but moderate workouts on a consistent basis are the key to success
Steady/easy 75mins from home c 8miles - across river and A65 to Rawdon Billing Hill (all of 233metres!!) & back via Horsforth West End.
5.75 mile on Pex Hill tonight in light drizzle. Great conditions for running.
Dorking to nearly Merstham and back along north downs way
17 miles, 1,500 feet ascent - 2.30
battered
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