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Thread: Today's Training

  1. #6731
    Master jodg's Avatar
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    Re: Today's Training

    [quote=Al Fowler;219023]I'd get a massage on your legs if i where you Ian.
    Give them abit of TLC.[/quote

    Are you offering Al.....

  2. #6732
    Grandmaster IanDarkpeak's Avatar
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    Re: Today's Training

    Quote Originally Posted by Al Fowler View Post
    I'd get a massage on your legs if i where you Ian.
    Give them abit of TLC.
    Any lady forumites out there fancy giving me a rub down??

  3. #6733
    Grandmaster + stevefoster's Avatar
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    Re: Today's Training

    Quote Originally Posted by IanDarkpeak View Post
    Any lady forumites out there fancy giving me a rub down??
    You've talked me into it, you silver tongued ......... you, i'll get me thong
    Hills and Guinness!

  4. #6734
    Grandmaster IanDarkpeak's Avatar
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    Re: Today's Training

    Quote Originally Posted by IanDarkpeak View Post
    :

    But away over weekend so no runs possible then
    it's a pity I can't get out as I'm staying minutes away from Alphin!

    A weekend in Greenfield what could be more fun

  5. #6735
    Master Fleeter's Avatar
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    Re: Today's Training

    Quote Originally Posted by IanDarkpeak View Post
    it's a pity I can't get out as I'm staying minutes away from Alphin!

    A weekend in Greenfield what could be more fun
    Ravenstones race?

  6. #6736
    Master Mountain Goatess's Avatar
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    Re: Today's Training

    Not much but it's a start!
    3 mile walk with hubby and Yvie in the pram!
    Got to wait another 3 weeks before I try a trot!
    Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot

  7. #6737
    Senior Member Trog's Avatar
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    Jul 2008
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    Re: Today's Training

    15 mins easy trotting this morning and 1Km in the pool at lunch.

    I have an X-ray on the troublesome hip tomorrow; hopefully I’ll get the Ok to start running properly
    Frequent but moderate workouts on a consistent basis are the key to success

  8. #6738
    Master Multiterrainer's Avatar
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    Re: Today's Training

    Steady/easy 75mins from home c 8miles - across river and A65 to Rawdon Billing Hill (all of 233metres!!) & back via Horsforth West End.

  9. #6739
    Master Pinno's Avatar
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    Re: Today's Training

    5.75 mile on Pex Hill tonight in light drizzle. Great conditions for running.

  10. #6740

    Re: Today's Training

    Dorking to nearly Merstham and back along north downs way

    17 miles, 1,500 feet ascent - 2.30

    battered

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