Today's Training

[skennaugh]

I ran to work this morning! First time, great run! So a nice hilly 11.5 miles on road for me this morning!

[The Piglit]

(Sunday) 5 hilly miles up the Loxley Valley to Ughill etc. Meant to be further but pissing down
(Monday) Down the gym did some leg presses amongst others. Seems to help recovery
(Yesterday) 6+ miles from Malin Bridge up nearly to Dam Flask then up the hill and down to Middlewood. Felt easier than quicker than last week but probably an illusion

[Trog]

A six mile run up the disused railway line.

Just at the turn it bucketed down. I ran back up our street looking like a drowned rat just as the sun was coming out again.

[piglet]

(Sunday) 5 hilly miles up the Loxley Valley to Ughill etc. Meant to be further but pissing down
(Monday) Down the gym did some leg presses amongst others. Seems to help recovery
(Yesterday) 6+ miles from Malin Bridge up nearly to Dam Flask then up the hill and down to Middlewood. Felt easier than quicker than last week but probably an illusion

The Piglit - your scarily running very close to where I run! How wierd. Not round there tonight though! - up Wortley showing a fellow club member leg 7 of the Barnsley Boundry Relay (Wortley - Langsett)

[IanDarkpeak]

The Piglit - your scarily running very close to where I run! How wierd. Not round there tonight though! - up Wortley showing a fellow club member leg 7 of the Barnsley Boundry Relay (Wortley - Langsett)

Hi Piglet, Good to see you again we've been missing you on Monday nights. It's about time you and Mr Piglet joined us again..

[piglet]

Hi Piglet, Good to see you again we've been missing you on Monday nights. It's about time you and Mr Piglet joined us again..

I know I know - severe case of legathy at the moment - plus weve two 12 week old kittens!
Im doing the Hallam Chase

Have a nice weekend

[IanDarkpeak]

I know I know - severe case of legathy at the moment - plus weve two 12 week old kittens!
Im doing the Hallam Chase

Have a nice weekend

Two Kittens what sort of excuse is that.....

We'll try weather not looking good though

[piglet]

[quote=IanDarkpeak;223963]Two Kittens what sort of excuse is that.....

A good one at the moment

[jodg]

1 1/2 hours based around Dovetones including up Winberry then down and up onto Dovestones and across the peat. Then back. Busy out, lots o' folk walking their dogs plus a school party shattering the quiet!

[TurboTom]

1 hr ish. Mossley upto the lanes below alphin. 40 cottages, dovestones dam wall, binn green, Greenfield train station, Rising Sun, Home.