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Thread: Today's Training

  1. #6861
    Master Penguin's Avatar
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    Re: Today's Training

    9 miles road
    penguins happy feet :w00t:

  2. #6862
    Senior Member Trog's Avatar
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    Re: Today's Training

    45 mins on local footpaths
    Frequent but moderate workouts on a consistent basis are the key to success

  3. #6863
    Member
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    Re: Today's Training

    6.00A.M start from Lordstones Cafe in Cleveland Hills. 16 miles over the tops returning via gliding station on Carlton Moor. Absolute peace and quiet and stunning views, kind of reminds you why we love this sport. Next Sunday I'll be running Lion Inn on Blakey Ridge to Ravenscar on North Yorkshire coast in preparation for Lyke Wake Race.

    Smoggy

  4. #6864
    Senior Member Trog's Avatar
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    Re: Today's Training

    Hi Smoggy,

    I had to drive up to Smogland and back this morning: I would much rather have gone for a run
    Frequent but moderate workouts on a consistent basis are the key to success

  5. #6865
    Master
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    Re: Today's Training

    I went swimming before school
    Trying to plod up hills every day slightly faster than the day before

  6. #6866
    Grandmaster + stevefoster's Avatar
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    Re: Today's Training

    5m to me mum's, pot of tea and a natter for half an hour, 5m home, 15 mins sat in river
    Hills and Guinness!

  7. #6867
    Senior Member Trog's Avatar
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    Re: Today's Training

    An easy 30 mins in the midday sun
    Frequent but moderate workouts on a consistent basis are the key to success

  8. #6868
    Master MorganW's Avatar
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    Feb 2008
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    Re: Today's Training

    Ingleborough, up and down from Horton, starting at 9.45 am. About 1 hour 45 mins, recovering from the Gullies yesterday.

    Saw no-one on the way up, 1 on top and 2 walking up on the way down.

    A little hot towards the end but the views were wonderful.
    The only one who can tell you "You can't" is you. And you don't have to listen.

  9. #6869
    I need to run more. southernsoftie's Avatar
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    May 2008
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    Re: Today's Training

    Making the most of the hotel's gym:
    10k row c35m40s
    15min hill session on bike
    15min hills session on stepper
    20min swim
    10min sauna
    some weights for good measure
    "The best shield is to accept the pain, then what can really destroy me?"

    http://garyufm.blogspot.co.uk

  10. #6870
    Super Moderator
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    Re: Today's Training

    Hour or so gentle run from Barden Bridge towards Burnsall and back. A simply fantastic evening to be out and the Dales fashion police didn't catch me in my fluoro green Fell Ponies vest. Happy days!!
    Poacher turned game-keeper

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