9 miles road
9 miles road
penguins happy feet :w00t:
45 mins on local footpaths
Frequent but moderate workouts on a consistent basis are the key to success
6.00A.M start from Lordstones Cafe in Cleveland Hills. 16 miles over the tops returning via gliding station on Carlton Moor. Absolute peace and quiet and stunning views, kind of reminds you why we love this sport. Next Sunday I'll be running Lion Inn on Blakey Ridge to Ravenscar on North Yorkshire coast in preparation for Lyke Wake Race.
Smoggy
Hi Smoggy,
I had to drive up to Smogland and back this morning: I would much rather have gone for a run
Frequent but moderate workouts on a consistent basis are the key to success
I went swimming before school
Trying to plod up hills every day slightly faster than the day before
5m to me mum's, pot of tea and a natter for half an hour, 5m home, 15 mins sat in river
Hills and Guinness!
An easy 30 mins in the midday sun
Frequent but moderate workouts on a consistent basis are the key to success
Ingleborough, up and down from Horton, starting at 9.45 am. About 1 hour 45 mins, recovering from the Gullies yesterday.
Saw no-one on the way up, 1 on top and 2 walking up on the way down.
A little hot towards the end but the views were wonderful.
The only one who can tell you "You can't" is you. And you don't have to listen.
Making the most of the hotel's gym:
10k row c35m40s
15min hill session on bike
15min hills session on stepper
20min swim
10min sauna
some weights for good measure
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
Hour or so gentle run from Barden Bridge towards Burnsall and back. A simply fantastic evening to be out and the Dales fashion police didn't catch me in my fluoro green Fell Ponies vest. Happy days!!
Poacher turned game-keeper
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