16 miles hilly bike ride on fixed.
16 miles hilly bike ride on fixed.
Coniv-8 not knowingly evidenced to improve performance
Todays training was the Trunce
4.25 miles 500ft?
27.15!
sub 27 next time with a decent rest I hope
20 min slow
30 min Fartlek
15 min slow
comprising a mini 3-peaks run in Vienna Woods: Michaeler Berg (387m), Hameau (464m), Schafberg (390m).
12kms with 350mtrs +/-
50mins or so in hotel gym. Usual mix of treadmill (max ramp), stepper and bike (a recumbent number). Enjoyed it in a strange perverse kind of way
Poacher turned game-keeper
In the woods round Harlow Carr for 6.5 miles. Must be the volcanic ash, because I ran a PB by 40 secs, either that or the ground is dry.
Was that a forumite purple camper van I saw on Penny Pot Lane? If not, there's a bemused VW owner round here wondering who the inanely waving runner is.
Penny Pot Lane - now that brings back some memories from the late 80's ....
Anyway todays training..
A quick 5 miles - very boring and not special or interesting.
Paul C.
... continuous effort - not strength or intelligence - is the key to unlocking our potential.
Kris Akabusi ran there as a fresh-faced 16 year old in the 70s. Complete re-build in recent years, the triangular church and everything else has gone. R Signals?
9.3 miles/1hr 30mins in the hills around n about Osmotherley. My first 'club' training session....OUCH!
Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot
Good effort MG, beats my 'nothing.0' in 8 hours today, you'll av a good un at AWOriginally Posted by Mountain Goatess
9.3 miles/1hr 30mins in the hills around n about Osmotherley. My first 'club' training session....OUCH!
Your first lakeland race, is it not?
Hope it's a clear day, the views are beautiful.
Hills and Guinness!
Yes it will be my first Lakes race.Good effort MG, beats my 'nothing.0' in 8 hours today, you'll av a good un at AW
Your first lakeland race, is it not?
Hope it's a clear day, the views are beautiful.
Oh I do hope it's a nice day, and I hope I have got the use of my thighs back by then too!
Hope to see you there
Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot
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