5 x 550ft reps on Ilkley. 20°C at 9pm. Warm work
5 x 550ft reps on Ilkley. 20°C at 9pm. Warm work
Poacher turned game-keeper
Dedication to the cause DT!Originally Posted by Derby Tup
Distance - 24.25 miles
Time - 7hr 14 min
Elevation gain - next to nothing
Terrain - farm tracks and PROW
Weather - Absolutely roasting
A team training run in boots and 40lb bergen - slow and weary on the feet.
Paul C.
... continuous effort - not strength or intelligence - is the key to unlocking our potential.
17 miles Home from Salters Brook (Woodhead), via..... Londen trail, Crowden, Laddow Rocks, Black Hill, Wessenden Head, West Nab & the water courses above Meltham. 17 miles, 2837 ft climb in 3:29. Lots of numpties sat on paths, checking maps on paths & taking photos on paths, 'just take a step to the side or look behind please!'.
not sure exactly but legs 2,3,5 of the BG 45ish miles 14,000 (ish) miles might work it out later....
Well which is it - 45 miles or 14,000 miles? The suspense is killing me ;-)
100 minutes along the cliff tops of the Cleveland way, very pleasant in the glorious sunshine
Frequent but moderate workouts on a consistent basis are the key to success
Doh!!!!
It is to be exact 65km and 4270m or in old money 43 miles and 14,009 ftnot a bad guess really
but not as good as your 70 miles and 28,000ft
not done this for a week or so.
Took last week off through work and homework for a course and wine drinking. Though races are listed they were really training cos I was rubbish.
Fri 18th Wicken Whizz 3 miles
19th - 10 mile training run off road, PB by 10 mins
20th knackered after training run - tom Tittiman race 4 miles (2 mins slower than last time)
21st 36 miles steady bike ride with club mates including an old olympian cyclist.
Had rest day after Midsummer madness
so today
60 lengths (done)
tonight solo hill reps 50 mins
Going to try again....
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