A couple of hours around and about the Esk Valley
A couple of hours around and about the Esk Valley
Frequent but moderate workouts on a consistent basis are the key to success
7 miles early this morning. Not a hill any where. finished, showered and breakfasted before the sun came up:w00t:
Took dog fo't walk.
8.8 miles of undulating Dorset farm land in a fine misty drizzle to keep me cool
Tucking into a lovely homemade sausage meat pie now - :thumbup:
Paul C.
... continuous effort - not strength or intelligence - is the key to unlocking our potential.
Aw sore legs that just sounds so lovely, I just pictured it mentally for a minute and was transported miles from the gloom of London. Love that misty drizzle for running in. Cannot wait til my busy busy busy phase just takes a break long enough to escape.Originally Posted by sore legs
8.8 miles of undulating Dorset farm land in a fine misty drizzle to keep me cool
Tucking into a lovely homemade sausage meat pie now - :thumbup:
Maybe next week one morning I will get chance to pop over to the Peak District - fingers crossed :thumbup:
7 miles of undulating track and footpath round Llyn Elsie and surrounding area, lovely sunshine here.
7.5 miles yesterday on the northern slopes of the Little Baddow Ridge. No, not a fell, but about as hilly as it gets in these parts. Very pleasant evening run with some fellow club members in pretty ideal conditions.
Last edited by wolley tha; 12-08-2010 at 06:06 PM. Reason: chronology
5.5m to work and the same home, back and knee still giving me gip but eased a bit after an hour's dog walking, should be right for Derby Tup's BG leg 4:thumbup:
Hills and Guinness!
45 mins of getting my arse thrashed around the squash court !! :angry:
That will be me being Mr Grumpy for the rest of today !
Paul C.
... continuous effort - not strength or intelligence - is the key to unlocking our potential.
5.5 miles running paths and tracks, felt slow with achy ankles - but was faster than expected when I worked it out. the meditation must have helped :-)
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