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Thread: Today's Training

  1. #9321
    Senior Member Trog's Avatar
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    Re: Today's Training

    A couple of hours around and about the Esk Valley
    Frequent but moderate workouts on a consistent basis are the key to success

  2. #9322
    Grandmaster IanDarkpeak's Avatar
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    Re: Today's Training

    7 miles early this morning. Not a hill any where. finished, showered and breakfasted before the sun came up:w00t:

  3. #9323
    Master Al Fowler's Avatar
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    Re: Today's Training

    Took dog fo't walk.

  4. #9324
    Senior Member sore legs's Avatar
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    Re: Today's Training

    8.8 miles of undulating Dorset farm land in a fine misty drizzle to keep me cool

    Tucking into a lovely homemade sausage meat pie now - :thumbup:
    Paul C.

    ... continuous effort - not strength or intelligence - is the key to unlocking our potential.

  5. #9325
    Master OneHillWonder's Avatar
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    Re: Today's Training

    Quote Originally Posted by sore legs View Post
    8.8 miles of undulating Dorset farm land in a fine misty drizzle to keep me cool

    Tucking into a lovely homemade sausage meat pie now - :thumbup:
    Aw sore legs that just sounds so lovely, I just pictured it mentally for a minute and was transported miles from the gloom of London. Love that misty drizzle for running in. Cannot wait til my busy busy busy phase just takes a break long enough to escape.

    Maybe next week one morning I will get chance to pop over to the Peak District - fingers crossed :thumbup:

  6. #9326
    Member
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    Re: Today's Training

    7 miles of undulating track and footpath round Llyn Elsie and surrounding area, lovely sunshine here.

  7. #9327
    Senior Member wolley tha's Avatar
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    Feb 2008
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    In the land of the East Saxons
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    Re: Today's Training

    7.5 miles yesterday on the northern slopes of the Little Baddow Ridge. No, not a fell, but about as hilly as it gets in these parts. Very pleasant evening run with some fellow club members in pretty ideal conditions.
    Last edited by wolley tha; 12-08-2010 at 07:06 PM. Reason: chronology

  8. #9328
    Grandmaster + stevefoster's Avatar
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    Nov 2007
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    17,182

    Re: Today's Training

    5.5m to work and the same home, back and knee still giving me gip but eased a bit after an hour's dog walking, should be right for Derby Tup's BG leg 4:thumbup:
    Hills and Guinness!

  9. #9329
    Senior Member sore legs's Avatar
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    Re: Today's Training

    45 mins of getting my arse thrashed around the squash court !! :angry:

    That will be me being Mr Grumpy for the rest of today !
    Paul C.

    ... continuous effort - not strength or intelligence - is the key to unlocking our potential.

  10. #9330
    Member
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    Re: Today's Training

    5.5 miles running paths and tracks, felt slow with achy ankles - but was faster than expected when I worked it out. the meditation must have helped :-)

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