Today's Training

[Antisocial]

Have not completed this for a while as the regular exercise I have been doing can't really be called training.

8th aug - 42 miles Xcross bike
9th - club duathlon
11- summer series Xcross race huddersfield
12 - 50 miles road cycle Leeds and back (via Ilkley) not as fast as I would like but felt strong, 5 mile gentle training run in the evening.
14 - 25 mile on fixed - tried to make it a blast but kept spinning out after taking of the 13 on the back and putting on a 17.
15 - Calder valley round 3.10. Got lost a couple of times and knackered at the end, when realised would not break 3 hrs took last 3 miles quite easy.

[john doe]

Sedbergh hills fell race route with a group from Middleton and Saddleworth.........hot,but great to be out.

[Dixie]

Last Sunday 18 miles 3200ft asent
Wednsday 9 miles 1200 ft ascent
Friday 10 miles 1200 ft ascent
Today 6 miles 650 ft ascent.

All around the Wharfedale area lovely.

[Derby Tup]

Last Sunday 18 miles 3200ft asent
Wednsday 9 miles 1200 ft ascent
Friday 10 miles 1200 ft ascent
Today 6 miles 650 ft ascent.

All around the Wharfedale area lovely.

Sounds a good week. Got your pm and I'll be in touch re a run out

[Usually at the back]

fast flat 5k trail race in Ellesmere, low key well organised event ............. however I now know why I prefer the hills

[ukhursty]

Run last night with a few club mates, and another this aft the dogs, both on Pendle, will try another tomorrow, make the most of the fells before back to flat country

[ukhursty]

Tried another one today, did the FTOP in 3.10, quite a way off my PB, but very tiring, which is what I was aiming for!

[stevefoster]

22 miles so far this week plus 10 hilly miles dog walking, most i've done in months. Looking forward to Sedburgh Hills on sunday, providing i don't fall over chasing the mutt again

[Alf]

3.10 !!

not even done that in my dreams !

[Alf]

22 miles so far this week plus 10 hilly miles dog walking, most i've done in months. Looking forward to Sedburgh Hills on sunday, providing i don't fall over chasing the mutt again

Well done Steve !
I am going for a Weasdale/Sedburgh double this weekend so see you on Sunday