I nearly did in one of my wildest, but woke up before the finish................injuredOriginally Posted by Alf
I nearly did in one of my wildest, but woke up before the finish................injured
Hills and Guinness!
Top man Alf, best of luck and see you sundayWell done Steve !
I am going for a Weasdale/Sedburgh double this weekend so see you on Sunday
Hills and Guinness!
Monday 16th - 2 hours leading club xc ride, was meant to be 1 hour but Brett was with us
Tuesday - 9 miles club run
Wednesday - am 20 miles hilly bike ride
pm 10 mile time trial, 8 miles ride there
Thurs - 1/2 bottle of white wine
Coniv-8 not knowingly evidenced to improve performance
Wuss...
its 2 thirds of a bottle now
And IIIIII will alwaaays luuurve you alaaaaawaaaaays
Coniv-8 not knowingly evidenced to improve performance
Fri - 50 miles bike
Coniv-8 not knowingly evidenced to improve performance
Sun - 6.5mi Pendle hill sesh (cut slightly short - knees, but not ITB)
Mon - 5.4mi from Park & Ride to the office and back (2.7mi each way) with 11.5kg on my back
Weds - As above
Fri - As above
Nearly 23mi all in. This commuting malarky's really paying off.
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
Good to see the steady recovery is coming along SSSun - 6.5mi Pendle hill sesh (cut slightly short - knees, but not ITB)
Mon - 5.4mi from Park & Ride to the office and back (2.7mi each way) with 11.5kg on my back
Weds - As above
Fri - As above
Nearly 23mi all in. This commuting malarky's really paying off.
another 7 pre dawn miles this morning.
I really need some hills
Sounds like its going well mate!!Sun - 6.5mi Pendle hill sesh (cut slightly short - knees, but not ITB)
Mon - 5.4mi from Park & Ride to the office and back (2.7mi each way) with 11.5kg on my back
Weds - As above
Fri - As above
Nearly 23mi all in. This commuting malarky's really paying off.
Sorry I can't make CTJM tomorrow, am out for a family meal tonight, so not sure what state I'll be in early doors tomorrow!
Just been up on Pendle again this morning, for around 10 miles ish, with the usual culprits thrown in on the 2nd half of the FTOP
An easy 80 mins c 7mile/1600ft on Burley & Ilkley moors from the Moor Lane bends parking layby. Nice and quiet on the moors once I got to top of Ilkley Crag - so much so that a lone walker commented that I was the first person he'd seen for 2 hours as I headed past the old rifle range.
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