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Thread: Today's Training

  1. #9421
    Grandmaster + stevefoster's Avatar
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    Nov 2007
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    17,182

    Re: Today's Training

    9m/1500ft with pooch. Someone found it easy and still has loads of energy left...............but it's not me
    Hills and Guinness!

  2. #9422

    Re: Today's Training

    An hour and a half around lordstones in NY moors - cant decide whether to head out and do a bit more this evening???????????????????????

  3. #9423
    Senior Member jtinnion's Avatar
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    Oct 2009
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    Shropshire
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    Re: Today's Training

    Quote Originally Posted by ukhursty View Post
    Nipped round my extended Stretton Skyline loop again this morning in 3h40, another really nice morning for running.

    Nearly opted for the 195's as the terrain isn't overly harsh, but chickened out and slipped the 212's on instead!
    How does your loop vary from the Skyline?

  4. #9424

    Re: Today's Training

    Quote Originally Posted by jtinnion View Post
    How does your loop vary from the Skyline?
    Basically continue past the turn off on the Shropshire way to the gliding club, then head down past the forest and out into Minton, head down over the railway and A49 at Queensbatch Mill, up to Oakwood farm, then round the knoll and pick up the path onto Ragleth hill

  5. #9425
    Senior Member jtinnion's Avatar
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    Re: Today's Training

    Quote Originally Posted by ukhursty View Post
    Basically continue past the turn off on the Shropshire way to the gliding club, then head down past the forest and out into Minton, head down over the railway and A49 at Queensbatch Mill, up to Oakwood farm, then round the knoll and pick up the path onto Ragleth hill

    Impressed - that must make it well over 20 miles.

    The last 60% was enough for me today - Stretton - Caradoc - Lawley - High Park - Mott's Road - Stretton. 12 miles ish in a pretty gentle 2:29:46, but at least I ran up the long climb from Gogbatch to the top of Mott's Road - which I couldn't manage in the race last week. Nice to have a bit of cooler weather!

  6. #9426
    Senior Member jtinnion's Avatar
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    Re: Today's Training

    4 miles and 750' on the Wrekin by way of a very gentle "Wreckie"!

    Never found either the Heros or BMX paths before - both are petty good and the BMX is a nice fast descent (not to self - wear studs next time, not road shoes!)

    Jim
    Last edited by jtinnion; 21-09-2010 at 03:59 PM.

  7. #9427
    Super Moderator Derby Tup's Avatar
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    Re: Today's Training

    6 x 150ft hill reps. Was just about warmed up by time I'd finished

    Really struggling with focus and motivation atm

  8. #9428
    Super Moderator Derby Tup's Avatar
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    Re: Today's Training

    5.5ml / 1000ft on Beamsley Beacon. Felt much better that yesterday

  9. #9429

    Re: Today's Training

    Easy 6 ml round Much Wenlock, on and off road with a few hills, not raced since feb, hoping to be fit for Wrekin Wrecker in Nov!

  10. #9430
    Master Rodders's Avatar
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    Slawit(ish)
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    Re: Today's Training

    A gentle 15 miles of the long Grin N Bear it route. Quite boggy in places ( about three miles of the route).

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