Today's Training

[TurboTom]

10.5 miles 3200ft. Tanners-alphin-wimberry-dovestones-fox stone-ashway-quarries-plantation-wimberry-alphin-home.
1 hour 15 minutes

[Jez Hellewell]

First run of the year tomorrow. Starting from The Cow & Calf, 10 miles around Ilkley Moors, hopefully. Still wheezing like Ivor The Engine, so the wife's not best pleased. Needs must. I've got my entries in for the Wharfedale Off Road Marathon & Trollers Trot so far. 3 P's entries open on Friday & it's the Rombalds Stride in early Feb, so I can't hang about !

[Alphin]

10.5 miles 3200ft. Tanners-alphin-wimberry-dovestones-fox stone-ashway-quarries-plantation-wimberry-alphin-home.
1 hour 15 minutes

1 hour 15 mins for that route Tom, some going that fella - you're going well, you'll be giving Road Runner a run for his money

Quick trip through Plantation and ascent /descent of Wimberry today, great to get out

[IanDarkpeak]

15 miles from club hut/Pub to Grindleford cafe, Breakfast and then run back for a beer or two, same crowd as yesterday in fact alot more joining as It was a Birthday run for Mick's 50th watch out you supervets!!

[Jez Hellewell]

Back with a vengeance after a frustrating 4 days off. 13 miles from The Cow & Calf in Ilkley, over the moor to West Buck Stones, through High Moor Plantation to Black Pots. The view from here is stunning, overlooking Sislden & in the far distance Pendle Hill. First time I've run this particular section. Then back over Addingham High Moor & Ilkley Moor via Badger Stone to The C & C. Cracking run !

[GlenBorrell]

Moz's birthday race, with others. Desperately slow and even with a little wandering over the top of Kinder. Not sure of my time as it was bad. 2.30 possibly. With GlenBorrell, Grimmer, GreenFlash, Tall Paul and a few others

12 miles. 3000ft

Ian,

What happen to you at Kinder gates? Sorry missed you at finish. Had to head off to family get together. Quality route. One of the best runs of done in my short fell running career to date.

[Rob Furness]

Simple 3.5mile recovery run tonight, stretch the legs out. 350ft of climb, hardly worth mentioning.....

[Feet in the Cowclaps]

3 P's entries open on Friday

Monday, I think.

[Rob Furness]

8 Hilly miles (circa 59mins) on road done last night with the club. Good session with about 1000ft of climb, not bad for the roads

[IanDarkpeak]

3 P's entries open on Friday !

...and you're welcome to it...

Yippee. a good run tonight, pacey, rough, bashy and climby

only 7 miles but I felt loads stronger. still not up to full fittness by any means but I see a light at the end of the tunnel.

Long hilly run planned for Saturday, only time will tell if I finish that one, race Monday, then lakes the weekend after.