14mile Rombalds Recce, intending to run home from the chevin to make it around 19mile but had to cut short with a sore spot on my heel.
14mile Rombalds Recce, intending to run home from the chevin to make it around 19mile but had to cut short with a sore spot on my heel.
Late afternoon jaunt up over Wimberry from the Plantation, Stable Stones brow descent, with an interesting slip/slide eventual tumble and back via the Plantation - great
Consider yourself lightly; consider the world deeply.
16+ miles of East Anglian sticky mud - 8.12 per mile - 2 hours 18 minutes - 746 ft of up - if only I lived somewhere hillier ....
1.5 miles in the pool. New goggles, very impressed ! No steaming up or leaking !
Does anyone know a web link that lists miles and km per hour with pace? Ta x
Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot
6 miles this morning on the road, not a good session though
Originally Posted by IanDarkpeak
Hope to be on a HPM reccie tomorrow night though so fingers crossed
Will this be the first thread to top 1000 pages???
...and 10000 posts
top quality spin class last night: 40 mins of getting it all out
plus 25-min run there and back
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