I only stretch with the ladies in my life
pre run
I only stretch with the ladies in my life
I wont be (sh) long, dear.
I was never a great stretcher before or after a run but now I factor in a 30 minute stretch in my gym session.
I find it help full and most stretches have improved me overall.
I have become more mellow and wiser as I got older.
Annan and District Athletic Club. http://www.adac.org.uk/
every morning, mostly. boring and painful, but am able to walk!
Stretch every day, any time of day, need to as you get older and do core stability 3 times a week and use light weights(3kg) to tone upper body
Stephen Batley Skyrac AC,
Specific,Measurable,Attainable,Relevant and Time-Bound