There seems to have been quite a big push to get runners out for the XC this year, meanwhile Helm Hill are laughing all the way to the line in the KWL. I'm rejecting the Northerns as i've heard it's just for readers of Athletics Weekly, but with my hectic schedule of injury i'm finding it hard to take the wind out of Helm's sails. They dance off the line like little blue Baryshnikovs and tear away after their gaffer Tom Addison, they're sucking diesel and they know it.