Hip problem from running

[ross88guy]

Hey Guys

I have been out of running for 6 months now with tendinitis in my hip and toe mainly thanks to adding too much distance to my runs in too short a time. I have just managed to start training again and am getting no pain or soreness (thank god!) but am getting this weird flicking in my hip every time I let my leg fall when I bring my knee up to my chest. There is no flicking when I am out on my runs, just when I purposefully move my leg around in an exaggerated manner - say during some dynamic stretches.

Does anyone have any ideas what this could be and if it is a problem how i could treat it.

Thanks


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Blog - How to run further

[Mud]

getting this weird flicking in my hip every time I let my leg fall when I bring my knee up to my chest. There is no flicking when I am out on my runs, just when I purposefully move my leg around in an exaggerated manner

I mean this really constructively... but, er, don't do it then?

[ross88guy]

Haha thanks...but it is like an itch!