Prefer 10, but can work no probs with much less.
Usually go to bed early, around 9 anyways, so that helps to boost time asleep!
Prefer 10, but can work no probs with much less.
Usually go to bed early, around 9 anyways, so that helps to boost time asleep!
Around 6 to 6.5 hours per night. I do try to rest when not working or training though which I think must help recovery.
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