Mynyddwyr De Cymru....

[Wheeze]

...or Mountain Men of South Wales are celebrating 30 years of uphill struggle. Happy Birthday guys and gals! Formed after the Llanbedr Blaenavon race in 1980, they are probably the first pure fell running club in Wales....someone correct me if Eryri did not add fell running to an existing running club.
Anyway, congrats to all of you and thanks for the friendship and kinship through all the years.
The club is running the Pembrokeshire Coast path as a celebration this weekend.. I shall be joining in for a bit this evening. If you are in West Wales this weekend, why not cheer them on?

[molehill]

Congrats to them all, and hope they all have an enjoyable run round the coast, there's everything they need for a fun weekend run - great scenery, plenty of hills, ice creams and pubs along the way.

[Wheeze]

Had an absolutely fab run from Tenby to Freshwater East. Rugged coast path running is probably my favourite of all forms of running. Incredibly varied, tougher than you think, fabulous views, bracing sea air, awesome pubs. Ooer, the temptation for me an Toff to stay and play all weekend was overwhelming but, after a great evening with old friends, we peeled ourselves away. Mindyou, would not have fancied camping last night...pis*ing down and blo*dy cold!. Ahhh, a late July in West Wales. So summery!