Hi All
I'm signed up for the Hebden 22 at the end of January. I'm just wondering how best to train for it. It's not meant to be a silly question!
Question is, at 22 miles do I simply follow, say, a marathon training programme but with a lot of hills and off-road? I ran the Yorkshireman Off Road marathon in September, and followed a marathon programme for that. Would that be too much for a run 4 miles less?
Thing is, I'm still 'getting back' into running at the moment following the marathon. So the thought of taking on a 'full blown' training schedule so soon isn't appealing right now.
Any thoughts or suggestions appreciated. I'm looking to schedule a training plan in my diary over the next couple of days to bring a bit of structure and focus back.
Thanks