Originally Posted by
dannyboy
I've had a problem with my foot since July/August. Went to see a podiatrist who said I had a soft tissue injury. After seeing no improvement and not entirely convinced with the diagnosis I went to see the physio yesterday. She confirmed PF.
She did a bit of ultrasound treatment and sent me off with some stretches and told me to get a can chilled in the freezer to massage it. I'm more minded to use a golf ball for a more intense massage. Doing this is a lot more painful and can be a couple of hours before the pain subsides. Does anyone know if this is a better approach or could actually be making things worse?
Fed up with this now but from what I've read on here and elsewhere I'm thinking I'll be having to put up with it for a while yet.