Dunham Massey 5K

[Saints Lad]

How did you find the 800m race tonight Stu?

Did'nt do an 8 tonight pal i ran in the B race of the 3k ran more or less the same as last time DID donna do it ?

[Roadrunner]

Did'nt do an 8 tonight pal i ran in the B race of the 3k ran more or less the same as last time DID donna do it ?

Started the 800m race. Enough said.

[Saints Lad]

Started the 800m race. Enough said.

oops i wont delve any deeper then

[Saints Lad]

anyone turning up friday for this one ????

[Average Punter]

Hoping to.

[Saints Lad]

What a night never stopped raining well until i finished the race anyway

not sure of my posistion yet but got 16.51 on my watch not bad considering the conditions & the fact it was my 3rd race this week

[Average Punter]

Well done Saints Lad.

I clocked 18:26 which isn't very good but the best I can manage at the moment.

For some reason I have metamorphosed into a vet 50 in the results whereas in fact I am a sprightly 47

Found the off-road bit quite relaxing and made up ground there. When I finished it looked like I'd done a XC race.

Will be at the Lymm 5K next weekend, are you doing that?

[Saints Lad]

Well done Saints Lad.

I clocked 18:26 which isn't very good but the best I can manage at the moment.

For some reason I have metamorphosed into a vet 50 in the results whereas in fact I am a sprightly 47

Found the off-road bit quite relaxing and made up ground there. When I finished it looked like I'd done a XC race.

Will be at the Lymm 5K next weekend, are you doing that?

well done AP yeah looked as though been doing cross country myself just glad i did'nt slip on the grass section

I've looked at that lymm one i may do it not too sure yet

[Average Punter]

I'm slightly embarrassed to admit that the Lymm race was devised by my club (Spectrum Striders) and is probably the course on which you are least likely to do a 5K PB. Essentially the first half is downhill and the second half is uphill.

Any road up, it still provides a good work-out and is somewhat better than Saturday afternoon shopping

[Saints Lad]

I'm slightly embarrassed to admit that the Lymm race was devised by my club (Spectrum Striders) and is probably the course on which you are least likely to do a 5K PB. Essentially the first half is downhill and the second half is uphill.

Any road up, it still provides a good work-out and is somewhat better than Saturday afternoon shopping

think i've done it before AP couple of years ago can't remember what time i ran though

do you register in a little primary school