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Thread: Today's Gym Session

  1. #391
    Master Stagger's Avatar
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    Another fitness test

    178 max Hr
    33.5 VO2 max
    245 watts

    Max hr up by 8
    VO2 up by 1.1
    Watts same

    Tired and struggling today.
    Not my best.
    A quote,

    "The greatest accomplishment is not in never falling, but in rising again after you fall."

  2. #392
    Master Stagger's Avatar
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    Just starting back at the gym in an attempt to lose over 2 stone.

    Working with the 5:2 diet and 3 HIIT sessions per week I hope to achieve or better my goal by the end of November.

    I complete the high intensity on the exercise bike and rower with my HR well in to the 90 percent region.

    Started at 217lb on 12th August and currently at 203lb

  3. #393
    Senior Member DangerMouse's Avatar
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    Oh good luck!

    I used to be a rather erm, hefty chap, not that I am small now mind you, but over a decade ago I lost 3.5 stone in 3 months simply by cutting out wheat and dairy, eating plenty of rice, potatoes, corn and oats instead. Super tough, but a life changing experience and what set me off on a whole series of diet experiments.

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