Page 12 of 40 FirstFirst ... 2101112131422 ... LastLast
Results 111 to 120 of 393

Thread: Today's Gym Session

  1. #111
    Sethh
    Guest

    Re: Today's Gym Session

    I use 2 hours for my gym training and really got good results regarding my health..
    But i have plan to decrease the duration of gym training..

  2. #112
    Banned
    Join Date
    Jan 2007
    Location
    Leeds. Capital of Gods Own.
    Posts
    11,176

    Re: Today's Gym Session

    10 mins Bike
    10 mins Cross trainer
    10 mins Treadmill
    10 mins Rower
    10 mins Core

    Time up and back to work

  3. #113
    Banned
    Join Date
    Jan 2007
    Location
    Leeds. Capital of Gods Own.
    Posts
    11,176

    Re: Today's Gym Session

    Todays 30minute blast was:-

    Rower 5k 20.38mins
    7 x 26 sit ups

  4. #114
    Banned
    Join Date
    Jan 2007
    Location
    Leeds. Capital of Gods Own.
    Posts
    11,176

    Re: Today's Gym Session

    Half hour again today

    2k row
    10 mins on crosstrainer
    11 mins on treadmill on 15 degree incline

  5. #115
    Master Multiterrainer's Avatar
    Join Date
    Jan 2007
    Location
    Bramley
    Posts
    4,415

    Re: Today's Gym Session

    First visit to gym for over 2 months:

    15 mins bike (just warm up/warm down)
    40 mins cross-trainer
    15 mins on various arm/leg/abs fixed stations.

  6. #116
    Banned
    Join Date
    Jan 2007
    Location
    Leeds. Capital of Gods Own.
    Posts
    11,176

    Re: Today's Gym Session

    Cross trainer 15mins
    Cycle 15mins
    7 x 27 sit ups

    Need more time 35mins is not enough:angry:

  7. #117
    Master Penguin's Avatar
    Join Date
    Jan 2007
    Location
    you don't wanna know
    Posts
    1,899

    Re: Today's Gym Session

    Quote Originally Posted by Stagger View Post
    10 mins Bike
    10 mins Cross trainer
    10 mins Treadmill
    10 mins Rower
    10 mins Core

    Time up and back to work
    you mean you don't have a shower and go back to work?
    penguins happy feet :w00t:

  8. #118
    Banned
    Join Date
    Jan 2007
    Location
    Leeds. Capital of Gods Own.
    Posts
    11,176

    Re: Today's Gym Session

    Todays 30minute was:-

    Rower 5k 21.19 mins
    7 x 28 sit ups

  9. #119
    Master plodding bear's Avatar
    Join Date
    Jun 2009
    Location
    Sunny Silsden, West Yorks
    Posts
    1,207

    Re: Today's Gym Session

    There's rather a lot of posts on this thread and I haven't read them all, so apologies if this has been covered, but does anyone on here use kettlebells either at a gym or at home? I just got one, and already my lower back pain seems to be going. Although that may be as much to having not run with a rucksack for three weeks now! So, any tips or opinions on kettlebells?

  10. #120
    Banned
    Join Date
    Jan 2007
    Location
    Leeds. Capital of Gods Own.
    Posts
    11,176

    Re: Today's Gym Session

    Sorry PB only use CV equipment.
    Try and stop away from weights.

Similar Threads

  1. Today's pie
    By Derby Tup in forum General chat!
    Replies: 37
    Last Post: 26-12-2020, 06:42 PM
  2. Today's Look Ma No Car!
    By Alexandra in forum Training
    Replies: 29
    Last Post: 31-12-2011, 10:20 AM
  3. UK Athletics Coaching Session
    By ross88guy in forum General chat!
    Replies: 7
    Last Post: 30-08-2010, 10:08 AM
  4. One 'must-do' weekly session..
    By plodding bear in forum Training
    Replies: 18
    Last Post: 24-11-2009, 11:29 PM
  5. Terry Nortley training session
    By Vince in forum General chat!
    Replies: 3
    Last Post: 21-10-2008, 09:50 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •