Today's Gym Session

[sore legs]

I recently have been introduced to spinning at my local gym. What I thought was a bit of a gay 'cycle to music with an instructor' has in fact turned out to be a complete lick out - not helped by a lack of air-con in the place.

I was pleasantly shocked at how much I thought that it had worked me out. Like most things, it all depends how much resistance you use on the machines and some people quite blatantly coast along.

I could be quite take by this training and do a little more.

[The devil's own]

Another home session. Now got to the point of squating as much as whats probably safe to do at home with just a bar and plates. Really wish I had a power rack!

[Stagger]

5k rowing, 1min steady 1 min tough.
10 min crosser 1min alternating
10 min bike 1min alternating

Legs are getting tired but no race till 7th of Sept so can just keep going steady.
Dropped a pound and a half this week after hols so returning to a better lifestyle.

[stevefoster]

5k rowing, 1min steady 1 min tough.
10 min crosser 1min alternating
10 min bike 1min alternating

Legs are getting tired but no race till 7th of Sept so can just keep going steady.
Dropped a pound and a half this week after hols so returning to a better lifestyle.

Bravo Stagger, and respect for staying away from Facebook

[The devil's own]

5k rowing, 1min steady 1 min tough.
10 min crosser 1min alternating
10 min bike 1min alternating

Legs are getting tired but no race till 7th of Sept so can just keep going steady.
Dropped a pound and a half this week after hols so returning to a better lifestyle.

Stagger you need to make sure that the steady duration is half that of the tough. I know it's a pain, but it will get results. Even if it's a minute tough and 30 seconds steady.

[Stagger]

Cheers Eavesy
Just a stead day yesterday.
Back on it today cycling 30 mins effoft of 2:1 mins tough & easy with 5 mins warm + cool at each end.
4 sets of 25 crunches
4 sets of 25 horizontal bicycle (on back)

[Multiterrainer]

First gym visit for a while - nice weather for it here this afternoon!!

22 mins bike incl 3 efforts of 1 min fast/slow
14 mins x-trainer
14 mins treadmill - short 'fartlek' session varying between 9kph & 14kph

[Stagger]

On the Eavesy plan.

20 mins rowing 2 hard, 1 steady.
20 mins Crosser 2 hard, 1 steady.
20 mins bike 2 hard, 1 steady.

[The devil's own]

On the Eavesy plan.

20 mins rowing 2 hard, 1 steady.
20 mins Crosser 2 hard, 1 steady.
20 mins bike 2 hard, 1 steady.

Good work Stagger. Hopefully you'll see a difference come weigh in if you keep it up.
I'm about to embark on a Chad Waterbury programme which should be good.

[sore legs]

2 x 1 Hour Spinning sessions yesterday - legs are bloody hooped today.