45 min fitball class.
Track tonight :w00t:
45 min fitball class.
Track tonight :w00t:
Biriani for endurance, pathia for speed.
ouch!Originally Posted by So Wood
45-min spin - 'ramping intervals': 7min no-too-hard, 1-min rest; 6-min hardish, 1-min rest; 5-min harder, 1-min rest; etc down to last 1-min all-out effort. Was too knackered in the legs to get anywhere near MHR unfortunately...
Felt well scooped out after that. 3m runs either end to get there and back too ...
Row and bike sunday, weights and abs on monday, weights on tuesday, and swim tuesday.
Today effort was:-
5k row
20mins treadmill
2k bike challenge
What you do in the bike challenge?
10k bike
1k x trainer
3k top xt
and some weights
They have 2 challengers
1st is how fast can you do 2k
2nd is how far can you clock in 30mins
Rowing Challenges are
1st how fast for 500m
2nd how far in 10mins
Just a bit of fun but top 10 are up on the board.
tonight,for the first time in 30 years, I'm picking up a rugby ball at the 5 a side indoor touch rugby tournament.
If all goes well I am signing on at East Leeds ARLFC for their masters ( 35YRS and over) team !!
reviving my rugby league career at 53 yrs of age :w00t:
gonna have a go at the 2k and 500m tonight!!
bit of fun, keeps me interested in gym until i back running
2k in 2m19
500m 1m36
will try the others tomorrow
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